 You don't hear a lot about magnesium these days. Unlike vitamin D or omega-3s, which seem to be in the health headlines every week or so, magnesium seems to be a nutrient that we take largely for granted. Yet 61% of Americans don't get the recommended amount of magnesium each day. And adults over the age of 50 are even more likely to fall short. Not surprisingly, magnesium was flagged as a "nutrient of concern" by the 2015 Dietary Guidelines Advisory Committee.
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