Changing your eating habits and trying to eat healthy is hard – finding out that your best diet efforts have been failing you is even harder! Don’t let this happen to you, read below to learn the most common diet mistakes.
There are so many different – and even better! – ways to track your body composition rather than the scale. When you use a scale, it tells you nothing about where your weight is coming from and it can frustrating when you know you're less flabby, but it's not reflected on the scale.